The Talking Texan Parrot

Grain Bake Pilaf for Parrots

Einstein's Baked Grain Pilaf

This is a basic used in many of my recipes. Easy to make, just takes an hour in the oven. The humans eat this too! YUM!

Let's Eat!
Baked Grains
Einstein's Grain Pilaf

Lightly oil an 8" by 8" Pyrex glass pan with olive oil.

In the prepared pan, combine 1/2 cup organic brown rice and 1 package/sleeve (1 cup) Kashi Grains or Bob’s Red Mill Grande Whole Grains (If you can’t find these products, combine an assortment of grains to equal 11/2 cups*)

Pour in 2 1/2 cups boiling water.

Drizzle with 1 Tablespoon olive oil.

Cover tightly with aluminum foil and bake in a 375 degree oven for 1 hour.

*Oats (whole grain, not the oatmeal kind)
Brown Rice
Quinoa
Amaranth
Buckwheat
Spelt
Hard red winter wheat
Triticale
Rye
Barley

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